Did you know that compression socks are a great way to combat leg discomfort during travel? Long hours spent cramped in a plane or on the road for a road trip doesn’t leave much time for stretching your legs. For those with restless leg syndrome or circulation issues, swelling and discomfort may rear its ugly head before arrival to their destination. One of the best ways to find relief is to wear compression socks during travel.
If you’re preparing for a long trip, compression socks can provide you comfort in the following ways:
Reduce Ankle and Leg Swelling
Sitting in a confined space for long periods of time can cause circulatory problems and lead to blood pooling in the legs and ankles, leading to uncomfortable swelling. Compression socks gently hug the leg which keeps the blood flowing as it should, reducing swelling and all of the annoying symptoms that come with it.
Preventing Blood Clots
The threat of developing Deep Vein Thrombosis (a.k.a. blood clots) is heightened when flying. This is because sitting in a confined space like an airplane cabin for 4 or more hours without enough leg movement can cause circulatory issues. Those with medical conditions such as diabetes, circulation related illness or a family history of blood clots are at a higher risk, but blood clots can happen to even the healthiest individuals. Compression socks promote blood circulation, making it easier for the body to pump blood back to the heart and helping to combat the risk of blood clots.
Putting Restless Legs at Ease
For those who suffer from restless leg syndrome, a short car or plane ride can feel like an eternity. Restless leg syndrome cause achy legs and can create uncomfortable sensations like pins and needles. Compression socks are great for combatting this pain, no matter how long your journey may be.
No one likes to feel or smell sweaty, but after a long time travelling its common. Compression socks are great travel buddies because they help keep the legs cool. Most compression socks feature moisture-wicking technology, and some even have deodorizing technology. This means that you’ll stay feeling fresh long after take-off.
Finding the Right Compression Socks
For maximum comfort, it’s imperative to find the right pair of compression socks. Compression socks come in varying compression degrees and some aren’t comfortable for long-term use. Finding a pair with 15-25 mmHg is best, as these are designed for all-day wear. Like normal socks, you’ll have to take your shoe size into account to find the ideal fit. Compression socks should hug the leg firmly without restricting your range of mobility.
Travelling doesn’t have to be an uncomfortable experience with the right apparel. Fight back against restless leg syndrome, reduce the risk of blood clots and keep your legs feeling cool for the long haul by slipping into some compression socks before you hit the airport. Believe me, your legs will thank you.