Get WakeField
No Result
View All Result
Saturday, July 23, 2022
  • Business
    • Finance
    • Legal
    • Career
    • Retail
    • Economy
    • Real Estate
    • Vehicle
    • Reviews
  • Technology
    • App
    • Electronics
    • Cryptocurrency
    • Gadget
    • Internet
    • Games
    • Startup
  • Money
    • Investing
    • Retirement
    • Insurance
    • Taxes
  • Health
    • Medical
    • Fitness
    • Diet and Nutrition
    • Living Well
    • Recipes
  • Lifestyle
    • Fashions
      • Style
      • Accessories
      • Grooming
    • Beauty
    • Entertainment
    • Parenting
    • Food
    • Spirituality
    • Travel
    • How to
    • Education
    • Holidays
  • Home & Kitchen
    • Furniture
    • Cleaning
    • Decoration
    • Garage
    • Do It Yourself
    • Home Improvement
    • Kitchen
    • Safety
    • Tools
    • Gardening
  • Pets
  • Buying Guides
Guest Post
Get WakeField
  • Business
    • Finance
    • Legal
    • Career
    • Retail
    • Economy
    • Real Estate
    • Vehicle
    • Reviews
  • Technology
    • App
    • Electronics
    • Cryptocurrency
    • Gadget
    • Internet
    • Games
    • Startup
  • Money
    • Investing
    • Retirement
    • Insurance
    • Taxes
  • Health
    • Medical
    • Fitness
    • Diet and Nutrition
    • Living Well
    • Recipes
  • Lifestyle
    • Fashions
      • Style
      • Accessories
      • Grooming
    • Beauty
    • Entertainment
    • Parenting
    • Food
    • Spirituality
    • Travel
    • How to
    • Education
    • Holidays
  • Home & Kitchen
    • Furniture
    • Cleaning
    • Decoration
    • Garage
    • Do It Yourself
    • Home Improvement
    • Kitchen
    • Safety
    • Tools
    • Gardening
  • Pets
  • Buying Guides
No Result
View All Result
Get WakeField
No Result
View All Result
Home Health Living Well

How To End Your Day With A Clear Mind

by iTechMedia
March 13, 2021
in Health, Living Well
0
clear mind
2k
VIEWS
Share on FacebookShare on Twitter

Are you frequently having trouble drifting off to sleep at night, or are you waking frequently once you do? Anxiety, frustration, and struggles that mount during the day can pose real difficulties when it comes to getting quality sleep. Engaging in some deliberate techniques designed to reduce your stress and discovering how best to manage your worries can really make a difference in terms of unwinding at the end of the day. Coming up with a calming nighttime ritual can also get your mind ready for sleep, and this could include a warm bath, some relaxing breathing exercises, soft music, and dim lighting.

Issues calming your mind at bedtime are frequently traceable to some of the things you are doing during the day. If you routinely overstimulate your mind during your waking hours, it can be much more difficult to calm things down in preparation for sleep. Clutter in the bedroom is known to cause sleeplessness. Wayfair furniture offers a solution with bedroom storage solutions. As is true of many people, you may be stuck in the habit of continuously breaking into tasks you are performing in order to check social media, your phone, or your email messages. Then, once bedtime arrives, your mind is still on the hunt for new forms of stimulation, so relaxation is hard to achieve.

A useful habit to adopt is to designate particular times throughout the day to check social media accounts and phone messages, and you should also make every effort to remain focused on tasks during the day once you start them. This will facilitate an easier unwinding process in the evening.

Consider engaging in some deep breathing as a great way to get a good night’s sleep. Concentrate on breathing up from the belly instead of from the chest, as this works to stimulate the body’s own relaxation mechanism, slow the heart rate and blood pressure, and alleviate stress.

First, climb into bed and shut your eyes. Then, place one hand on your chest and one on your midsection. Take a breath in through the nose, causing the hand on your belly to rise. The hand you put on your chest should barely move. Let the breath out through your mouth, pushing the most air out as possible while also tightening the muscles in your abdomen. The hand resting on your stomach will move upon exhalation, and the other hand should remain virtually still. Keep breathing in this way for several cycles, attempting to inhale sufficiently to make your midsection rise and fall. Do slow counts upon exhalation.

Body scan exercises can also be helpful in improving your ability to sleep at night. If you pay close attention to different areas of the body, you may be able to determine where you may be storing extra tension. In order to do this, first lie down face up with uncrossed legs. Keep your arms relaxed at the sides and close your eyes. Concentrate on your breaths for roughly two minutes, or until relaxation arrives.

Now, concentrate on your right foot, particularly the toes. Take note of any tension stored there and keep your concentration on your breaths. Envision your breaths flowing down to the toes, and keep your focus here for no less than three seconds.

Now shift focus to the sole of that foot. Notice the sensations you are experiencing in that area and envision your breaths flowing there as well. Proceed to move your focus to the ankle, calf, knee, leg, hip, and so on. Eventually repeat the process for the left side of the body.

Ultimately, you will focus on the torso, back, midsection, chest, and then the shoulders. If any spot is especially tense, concentrate your focus there for as long as needed.

Once the body scan exercise has been finished, pay attention to the way the body feels. The relaxation achieved should be more than enough to get you into a deep, restful sleep.

  • Trending
  • Comments
  • Latest
fashionable streetwear

My Honest Review of KCLOT After Getting Multiple Orders from The Site

February 28, 2021
Mystical Agriculture Wiki

The Tried and True Method for Mystical Agriculture Wiki in Step by Step Detail

May 31, 2019
pokemon go 2019 edition

Best Pokémon Go cheats and hacks for 2020 Edition

October 29, 2019
carb cycling meal plan for females

4 Tips: How Carb Cycling Meal Plan for Females Help in weight loss?

November 3, 2019
genuine N95 masks

Where can you buy online American made medical masks and N95 respirators?

1
N95 face mask made in USA

Why Choose Best American Made N95 Masks for Protection against New COVID-19 Strain

0
instant-photo-printer-770x513

4 Key соnѕidеrаtiоnѕ before buying an instant photo printer

0
Top-Future-of-Solar-Energy-Reviews-770x513

Top Future of Solar Energy Reviews!

0
N95 face mask made in USA

Why Choose Best American Made N95 Masks for Protection against New COVID-19 Strain

July 23, 2022
FDA approved N95 masks made in USA

Which stores in the USA have the FDA Approved N95 Masks in stock?

June 28, 2022
best orthopedic walking boots

Why orthopedic walking boots are a good option for injury recovery?

June 9, 2022
bridge career test

The career test of today; The Bridge Career

May 28, 2022

Recent News

N95 face mask made in USA

Why Choose Best American Made N95 Masks for Protection against New COVID-19 Strain

July 23, 2022
FDA approved N95 masks made in USA

Which stores in the USA have the FDA Approved N95 Masks in stock?

June 28, 2022
best orthopedic walking boots

Why orthopedic walking boots are a good option for injury recovery?

June 9, 2022
bridge career test

The career test of today; The Bridge Career

May 28, 2022

Categories

  • Accessories
  • Animal Rescue
  • App
  • Beauty
  • Business
  • Buying Guides
  • Career
  • Cleaning
  • Cryptocurrency
  • Decoration
  • Diet and Nutrition
  • Do It Yourself
  • E-commerce
  • Economy
  • Education
  • Electronics
  • Entertainment
  • Fashions
  • Finance
  • Fitness
  • Food
  • Furniture
  • Gadget
  • Games
  • Gardening
  • Gifts
  • Grooming
  • Health
  • Holidays
  • Home & Kitchen
  • Home Improvement
  • How to
  • Insurance
  • Internet
  • Investing
  • Kitchen
  • Legal
  • Lifestyle
  • Living Well
  • Management & Leadership
  • Medical
  • Money
  • Parenting
  • Pet Behavior
  • Pet Care
  • Pet Food
  • Pet Health
  • Pet Training
  • Pets
  • Real Estate
  • Recipes
  • Retail
  • Reviews
  • Safety
  • Security
  • SEO
  • Services
  • Software
  • Startup
  • Style
  • Technology
  • Travel
  • Treatment
  • Uncategorized
  • Vehicle

Site Navigation

  • Home
  • Contact Us
  • Privacy & Policy
  • Other Links
Get WakeField

Our mission is to focus on curating the best niche-specific content in the fields of technology, education, health, fitness and beauty (to name a few) to allow for our readers to discover content they love.

© 2020 iTech Media

No Result
View All Result
  • Advertisement
  • Contact Us
  • Homepages
    • Home
  • Health
  • Economy
  • Business
  • Reviews
  • Fashions
  • Technology
  • Real Estate

© 2020 iTech Media

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In