We have often come across this statement that sports and games are essentially required for the healthy working of a human body. Well, it is undoubtedly true! Sports are must not only for a healthy body but also for an active mind. They keep you physically strong and mentally active. Regular sports activities boost your stamina and strength, leading to a stronger you! However, this is just one side of the picture. On the other side, sports and games are equally demanding activities causing greater physical stress and trauma too. Sportsmen and women have to endure corporal stress many times during their career. No matter how professional and trained you are, sports injuries are much likely to occur.
Today we are going to talk about some of the most common sports injuries and their reliable treatments. So let’s begin.
Runner’s knee
Runner’s knee collectively refers to a set of conditions causing pain around the patella i.e. the kneecap. These conditions may include chondromalacia patella, anterior knee pain syndrome, iliotibial band syndrome, etc. Runner’s knee is a very common sports injury and is generally treated by orthopedics. Athletes suffering from the condition are advised to avoid exercise for some days and take NSAIDs in case of unbearable pain.
Shoulder Injury
Injuries of shoulders are very common in any kind of sport. You may fall while running and practicing or even exercising and hurt your shoulder. Shoulder injuries can range from mild to severe. In the case of the former, when your shoulder bone is safe, you are advised to take a break and rest. Anti-inflammatory tablets are recommended in case of severe pain. However, in case you’ve hurt or cracked your bone which occurs in severe injuries, you should consult a physician or orthopedic surgeon immediately.
Achilles Tendinitis
The back of the ankle is called Achilles tendon and its inflammation is called Achilles tendinitis. It is likely to occur due to excessive use of the ankle pressurizing it to a point where it starts swelling and paining. The most common treatment for the condition is RICE;
- Rest
- Ice
- Compression
- Elevate
Anti-inflammatory medicines are recommended to alleviate pain and inflammation.
Concussion
A concussion is likely to occur when your head experiences a blow. It causes symptoms of dizziness and disorientation. Athletes with a concussion may experience headaches, imbalance, and problems with concentration. It can also affect the functioning of their brain however, the effects are mostly transient. The best treatment for the situation is complete rest. Allow your brain to rest and recover completely. In case of severe injury, consult a doctor for effective medication or switch to sports chiropractor for professional guidance.
Tennis Elbow
7% of the sports injuries account for the elbow injuries. Tennis elbow is caused due to the inflammation of the tendons joining the outside of the elbow and muscles of the forearm. This might occur due to the overuse of the muscles and repeated motions leading to pain and tenderness. The best treatment for the condition is icing the elbow to reduce pain and putting a strap around it to protect the damaged tendon.
If you are an athlete and suffering from any of these conditions, we hope that this article would have helped you. In case you have some other issues or injuries sports chiropractor or Ryde Chiropractic is always at your service. We provide a cost-effective and natural form of healthcare to our customers for authentic results. You can consult us for any kind of sports injury. We provide professional experts to treat your problems for an authentic and reliable treatment.
