While the keto diet can do wonders
for many trying to burn fat and be healthy, some people still struggle with
getting enough protein. And for those who are combining keto with exercise,
protein is integral for muscle building, recovery, immune response, and more.
So how does one meet their body’s need for protein all while maintaining their ketosis at the same time?
For some, the answer lies in the many pre-workout powders. And while there are plenty to choose from, we’re going to take a look at Perfect KETO perform pre-workout. Let’s see if all the buzz about this keto-friendly powder is a fact or total bust.
What is Perfect KETO Perform Pre-Workout?
Many pre-workout sports drinks and powders aren’t made of keto-friendly ingredients. With all of this in mind, the makers of Perfect KETO came up with the perfect solution – Perfect KETO perform pre-workout.Perfect KETO perform pre-workout is a keto-friendly drink supplement composed of amino acids, ketones, caffeine, and medium-chain triglycerides. The Perfect KETO sports drink is made to help people on the ketogenic diet gain muscle, boost energy, and fuel workouts.
So what’s really in that protein pre-workout shake then?
Breakdown of Perfect KETO Perform Pre-Workout’s Ingredients
Sports drinks can come loaded with
a lot of bad or unnecessary ingredients, and way too much sugar. With Perfect
sports drink powder, you can see the real difference between a good product
full of high-quality ingredients and bad quality pre-workout drink powder.
Perfect KETO perform pre-workout packs more nutrition per scoop with the help of these ingredients:
- Branch-chain amino acids (BCAA)
Branch-chain amino acids are valine, leucine, and isoleucine. These amino acids are crucial in muscle repair and growth since they stimulate the body to synthesize protein. They also help with decreasing muscle soreness, reduce exercise fatigue, and prevent muscle wasting.
- Creatine Monohydrate
An important amino acid that helps the body build muscle, improve strength results, and build up exercise endurance for high-intensity workouts. But that is not all this amino acid does for the body. Creatine is known for helping those with Parkinson’s disease, slow down neurological diseases, and help lower blood sugar levels.
- Medium-chain triglyceride (MCT)
Unlike their long-chain counterparts, medium-chain triglycerides are easy for the body to breakdown and digest. MCTs are immediately sent straight to the liver and can be readily turned into ketones, an important component of going into ketosis.
On top of being easy to digest and turned into ketones, medium-chain triglycerides may aid in weight loss, enhance overall exercise performance, and lower cholesterol. It can also lower blood sugar, improve brain function, and aid those who have nutrient absorption disorders.
- Beta-hydroxybutyrate (BHB)
The most abundant ketone that occurs naturally in the body, beta-hydroxybutyrate helps provide the body with energy when glucose is not present. This ketone is beneficial for brain health, nerve function, and improves exercise ability.
As a non-essential amino acid, L-citrulline is typically made in the body. As a supplemental part of the pre-workout formula, this handy amino acid helps increase arginine levels in the body. But there is more to this amino acid than meets the eye. L-citrulline can help increase exercise capacity, increase blood flow, and lowers blood pressure.
It also improves heart function, brain function, and performance, and boosts immunity.
An amino acid that helps promote high exercise capacity, muscle strength, and decreases muscle fatigue. Beta-alanine also has anti-aging, antioxidant, and immune-enhancing properties. And when the body uses beta-alanine, it also increases carnosine, which helps reduce lactic acid from accumulating in the muscles.
- Green tea caffeine
Green tea caffeine is a safer natural form of caffeine. This type of caffeine boosts energy, reduces heart rate elevation, and doesn’t cause a rise in blood pressure, unlike other stimulants. Green tea caffeine is beneficial in helping those remain alert throughout the day.
Because this form of caffeine comes from green tea, you also get the benefits of green tea’s catechins, a healthy compound that burns fat and has anti-inflammatory properties.
Stevia is a natural sugar that comes from the plant known as Stevia rebaudianaand is 40x sweeter than regular sugar. But sweetening up your pre-workout shake is not its only function. Stevia is helpful with maintaining stable blood sugar levels in diabetics, weight loss, regulate blood pressure, lowers cholesterol levels, and can potentially prevent osteoporosis.
Stevia’s other health properties include being a diuretic, anti-hyperglycemic, anti-diarrheal, anti-inflammatory, anti-hypertensive and boost immune-modulatory actions.
- Citric acid
While it may seem like some simple flavor additive, citric acid improves nutrient absorption, protects the brain, improves bone health, and prevents kidney stones. This healthy additive is also good for improving endothelial function, alkalizes the body, has anti-inflammatory and antioxidant effects, and supports skin health.
While this ingredient list is impressive in its own right, there are many other benefits that Perfect KETO perform pre-workout powder can give you.
Other Dietary Benefits of Perfect KETO Perform Pre-Workout Powder
Outside of healthy amino acids and
fats, Perfect KETO perform pre-workout sports drink powder offers a few other
dietary perks. Some of those dietary benefits are:
- No artificial sweeteners
- No sugar or carbs
With all those health benefits out of the way, you may be wondering, does this keto-friendly pre-workout drink powder work?
Does Perfect KETO Perform Pre-Workout Work?
Depending on how well you follow the ketogenic diet, your results with this pre-workout powder may vary. The Perfect KETO perform pre-workout powder won’t jump start your body into ketosis, but it will help boost your energy levels and muscle gains before, during, and after you exercise. This keto-friendly drink is also safe to consume whenever you need it, whether it be traveling, studies, or work.
Downsides of Perfect KETO Perform Pre-Workout
As far as negatives go, Perfect KETO perform pre-workout powder doesn’t have many. The most common complaints are the taste, cost, and slight stomach cramping for certain individuals.
While Perfect KETO perform pre-workout may not taste well or have a vast flavor selection, the all-natural ingredients do make it a great choice. So, whether you’re looking to keep up with your keto diet or simply want a sports drink without all of the calories, the perfect KETO perform pre-workout is a safe bet.